How To Deal With Homesickness

Everyone who has been traveling knows homesickness. It doesn’t always have to be the soul-crushing sadness that some people talk about, it can also mean the inexplicable feeling you get when you see pictures of your best friend’s birthday while you’re not there or the festival in your city that you always went to. It can come after a week or after a year, often in waves, and it’s not always something you recognize at first. The question is though – what can you do?

The advice you usually find in these kinds of posts is ‘going out’ and ‘distracting yourself’. While that is very true, it’s never that easy. Usually there’s also the advice to ‘not call your friends and family because you’ll miss them more’. Honestly? I think it’s bullshit.

Call your Mum to tell her you love her, to hear about what she’s been up to. Call your best friend and tell her that her birthday looks like the most fun ever and you wished you were there. Call your sister and tell her that everything sucks because you’re missing home. It’s okay. It honestly is.

Don’t spend days and weeks on the phone with them, but just call them if you feel like that’s what you need. Afterwards you might feel worse – that’s true. But you also won’t think about calling them anymore and you can go out and do something else. You might feel better, too. For me, that depends on the situation. Don’t force yourself to not have contact with your loved ones though, in my experience, that almost never helps.

If you have a friend that’s been through something similar, talk to them. If you don’t, find someone on the internet who’s been through the same thing (facebook groups are a good way to start). There’s nothing to be ashamed of, if someone says that they never miss home – well, they are either lying or they really don’t have anything worth missing back home, and that’s just as sad as being homesick.

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