What I Eat In A Day: Full Time Job Edition [vegan]

I have always found it easy to eat healthily when I am at home all day. I have time to cook, I prepare fresh meals and I can skip out to the grocery store whenever I want. Now I have a full time job which makes it a lot harder, especially because I just started a few weeks ago so I’m often tired and exhausted.

Here’s how I still manage to stay somewhat healthy.

20161120_184110For breakfast I always prepare my food the night before. At the moment, overnight oats are my way to go. Throw in some oats, chia seeds, flaxseeds, nuts and fruit, add cashew milk, done. In the morning all I have to do is get the mason jar out of the fridge, make some coffee and I have a great start for my day. I posted a recipe for an Overnight Oats Porridge a few weeks ago which is also  super easy and super quick.

I thought that lunch was going to be the biggest challenge but then I started to make a big bowl of salad on Sunday’s that I can just take to work every day of the week. Of course, sometimes I’ll still get a falafel sandwich or a wrap with my colleagues, but in general I take my food with me. Last week I made this vegan pasta salad, this week it’s a bulgur lentil salad. I get creative every Sunday and already look forward to eating the salad the next day.


Now, surprisingly, dinner is my problem at the moment. It takes me almost an hour to get home from work, sometimes pretty late, so I am usually starving by the time I get home. I mostly throw some veggies into a pan, fry them and eat them with pasta or rice. That’s fine for now, but I love to cook and it’s a bit sad that I don’t really cook much anymore except for these quick and easy things or during the weekend. I am still in the process of figuring out how I can make this easier for me, maybe I’ll cut up stuff before and plan my meals so that I have all the ingredients there and I just need to cook. I’ll keep you updated.

Since I often get hungry during the day, I always bring some snacks with me to work. Usually a banana and a bag of nuts which I keep on my desk at my office. My colleagues often have cookies and stuff like that, but since they usually aren’t vegan I am not even tempted. Plus, I have my own snacks so I’m good.

If anyone has experience with maintaining a healthy diet while having a full time job – I’d love suggestions!

Vegan Traveling: Portugal

When I’m traveling by myself, being vegan is not a huge problem. I can always find stuff anywhere, Happy Cow is my best friend when I’m researching for vegan restaurants and I don’t mind traveling through the whole city just to find that one awesome vegan curry.

This time, I spent ten days in Portugal though with a group of teens, we had a few meals with locals and others where everyone just grabbed something quickly, and so that was a whole different challenge. Portugal is on the verge of changing when it comes to diet. A few years ago most restaurants didn’t even have a vegetarian option, tons of fish and meat, and even now there are some where you literally can’t find anything without fish in it. However, I was up to the challenge. I traveled to Porto, Lisbon and a few tiny towns and villages in between.

What you can eat in Portugal

First of all: I had prepared snacks at home that I brought, and to be honest – that’s a good advice to take for any vegan who is traveling. Bring nuts, protein bars and maybe crackers, just to have something to eat when you can’t find something quickly. Being hungry is the worst feeling in the world. Portugal is famous for its pastelarias where they sell all kinds of baked goods – they aren’t vegan 99% of the time.

Bread. Portugal has the best bread. You can always ask for olive oil with it, and I could live on that alone.

Tapas. Almost all restaurants have some great tapas! I just mentioned bread, but they also have delicious olives, tremoços (lupin beans), peanuts and chips.


Salad. You can almost always order a mixed salad. In Portugal it is common to just make the dressing yourself with oil, vinegar, salt and pepper, which is perfect for vegans.

Soup. Often there’s a vegetable soup on the menu and if it’s not, chances are, they’ll still have some. It’s one of the most delicious Portuguese foods and a lot of people eat it as a starter. Just ask if it has dairy in it – I asked every time and it was always okay for me to eat.

Fruit. Fruit is cheap, fresh and there are tons of different kinds at the markets! Most restaurants also have a dessert option that is basically only fruit or a fruit salad. In the vineyards I also had the best fruit that I just picked up, so amazing.

Ask the server! Their hospitality is one of the things I love the most about Portuguese people and so when I asked in restaurants if they could prepare something for me, they were all so helpful and understanding. They asked what I could eat and what I couldn’t eat, and then they made the most delicious veggie, rice and potato combos that I’ve ever eaten.

Lastly and most importantly: wine! One of the best things about Portugal is their amazing wine and port wine, I could basically live on that alone.


Special thanks to thebrightmornings for answering my questions about being vegan in Portugal before I went!

How My Job Affects My Use Of Social Media

Facebook, Instagram, Twitter, this blog and online communities. Every single one of these accounts display a different part of me, each show a slightly different person – not because I am dishonest but because of the different nature of these apps or webpages. They all have one thing in common: They are too personal for my clients to see.

I am a social worker. I put a lot of myself into relationships with my clients because that’s how it works, I can’t be too distant or I’ll never be successful. I choose what to share with them and what not to share though. What if they found my social media? It’s a thought that honestly scares me, so inspired by the German blogger Clara from wundersachen, I wanted to explore it in a blog post. This is less about the dangers of Social Media even though I am well aware of those, especially for young people, but at this point in my life, it is more about a balance between sharing as much as I want to and having to think about the impact it has on my job.

Some people can combine their normal work life and their blog – I can’t. I can’t talk about my job on here because of my professional discretion. On the other hand, I could never talk about my blog at work – with colleagues, sure, but not with clients. My blog posts are completely personal, as are the rest of my social networks. Why am I having trouble deciding to lock them then, so that they are private and only my friends have access?

The thing is, while I don’t particularly care about follower numbers, I love to get feedback from strangers, have people comment on how beautiful my Instagram photos are and interesting insights on their thoughts regarding my blog posts. Aren’t all bloggers a tiny bit narcisstic in that way? It’s comforting to vent on Twitter about things going on in my life and so often I have felt better when someone just said ‘that’s okay, I’ve been feeling the same thing!’ or ‘why don’t you try xy, it’s helped me!’. Even just a ‘feel hugged!’ can make all the difference in my day.

There’s nothing on my accounts that is so personal in a way that it could hurt me. No nude pictures, at least. Seriously, it wouldn’t be the worst thing in the world if a client found out, there’s nothing that they could use against me. It would hurt my professional standing though. I deliberately create a relationship with the exact amount of distance and closeness that I deem necessary. Me telling them that I have been to Canada before is one thing. Them seeing a picture of myself with my friends in front of Lake Louise is a different story. It would be uncomfortable for me and in a way for them, too.

I would never befriend someone client-related on Facebook, of course, and I might have to private my Twitter. Imagine a client reading about what I think of Bill Kaulitz’ new haircut – I really don’t want to have a conversation about how I am totally an adult and totally capable of telling them how to deal with their children when they have that to throw in my face.

I will have to adjust my way of using social media, as hard as it is. My Mum is following me on Instagram, so I’m careful there anway – jk, my Mum is the best. I want to keep my Instagram public though and so I will go through my feed before I start my new job, just to be safe. I will have to censor myself in the future by reconsidering before I post a picture. I will private my Twitter because in the end, most replies I get are from friends or long-time followers anyway – and that’s enough! This blog is the one thing I’m on the fence about. I am going to keep it, definitely, but I am not sure how to protect myself.

A good method of checking how easily you can be found is using the incognito mode of your browser (so that Google can’t tailor the results for you and you’ll get an unbiased picture of what someone can actually find about you) and just typing your name into Google. When I google myself, a whole bunch of articles about my past voluntary engagement in church appear, a few pictures, a few twitter accounts that belong to someone else, and a bit of information about where I went to school. Nothing about my actual accounts though, which is reassuring.

I grew up with the internet, there’s a ton of stuff on there that I will never be able to get rid of – and that nobody will ever find, to be honest. That’s our generation though, isn’t it? All of us are living with that and all of us are figuring out a way for ourselves to deal with it. Some strangers on the internet became my best friends, I don’t want to deprive myself of the chance to get to know these great people. Got any advice? Thoughts? Leave a comment, I appreciate all insights since as you can see in this blog post, I am not decided on the topic.

To end this on a positive note, ever listened to the Stand Up To Cancer charity single “The Internet Is Here” by Dan and Phil (daninsnotonfire and amazingphil on Youtube)? I promise you, if you grew up on the internet, you will relate.

The Reversed Bucket List

Everyone has a bucket list. If it’s not written down, you have it in your head. If you don’t have those things that you still want to do, goals to accomplish, places you want to travel to, then I honestly feel sad for you. Anyway. vielleichtinteressant made a reversed bucket list on her blog a while ago, and it’s basically a list of all the things that you have already done, experienced or accomplished. I thought this was amazing because sometimes we manage to forget how great our lives actually are.

  • I swam with dolphins in Florida
  • I’ve seen the Northern Lights – not only north of the Arctic Circle in Norway but I’ve also been fortunate enough to live in a place called Jasper, Canada for a while where I saw them several times a month
  • For my 16th birthday, my friends surprised me with a huge party
  • I moved out from home when I had just turned 19, I moved to my favourite city, 600km up north: Hamburg
  • I’ve been snowboarding in the Rocky Mountains.
  • I went horseback riding on the beach
  • I learnt how to surf in Hawaii (and Tofino, which is almost as cool)
  • I’ve been on stage with 30 Seconds To Mars
  • I’ve been invited into Simple Plan’s tourbus
  • I hiked up a few volcanoes that were still active
  • I graduated high school three times – in Canada, Germany and France. I also graduated uni. Once.
  • I managed to be vegetarian for 6 years and went vegan a while ago
  • I’ve seen musicals in the West End and on Broadway
  • I flew an airplane as the co-pilot
  • I partied with Tokio Hotel in Las Vegas
  • I lived in a van for five months
  • I lived in my favourite country in the world for two and a half years: Canada
  • I traveled literally around the world
  • I have tattoos and I don’t regret a single one (not even the spontaneous one in Helsinki with a friend)
  • I had Hayley Williams’ hair colour while I saw Paramore live
  • My brother and sister are two of my best friends
  • My Mum and my Dad, too
  • I am fluent in three languages and know quite a bit in two more
  • I have amazing friends not only in Germany but everywhere around the world
  • I have owned four cars in my life and I’m only 24
  • It took me less than a month and only one job interview to find a permanent full-time job in my preferred field.
  • I love myself

18 Things I Appreciate About Germany After 18 Months Abroad

With recent events, it’s so easy to forget that Germany is a pretty great country in some regards. Coming back here after 18 months has showed me that there is so much to appreciate!


#1 Punctuality: If a German person tells you they’ll be there at 6 pm, they’ll most likely be there by 5.55 pm – just how I like it.

#2 Sidewalks: In Germany, it’s super safe to walk on the side of the road, you can walk almost anywhere! Try doing the same in Thailand and you’re considered suicidal.

#3 Road signs: There’s a sign for everything. E V E R Y T H I N G.

#4 The bread: Obviously. You won’t get this selection of amazing breads anywhere else. Whole-grain is actually whole-grain and not that weird kind of soggy, syrup-coloured brown toast that you get in the US.

#5 People know how to drive: Since driving school is mandatory in Germany if you want to get your license, everyone knows how to drive. It’s pretty safe on German roads in general despite the zones with no speed limits (yes, I do love the Autobahn, of course).

#6 People get things done: You want something? You’ll get it.

#7 You can drink alcohol in the park: Or anywhere, really. I am not talking about getting drunk, but having a glass of wine or a cold beer by the lake and it’s even legal, how perfect is that?

#8 Affordable food: Veggies are actually pretty affordable compared to other countries, who would’ve thought! You can also go out for a meal and as long as you avoid the really fancy places, it won’t break the bank.

#9 Public transport: While we love to complain about our trains being late – there’s a train or at least a bus to e v e r y w h e r e, and in my city they run 24/7.

#10 Being naked is totally acceptable: jk, but no, seriously, in NZ you had to go to the sauna with a swim suit – I don’t get it, it’s disgusting. In Germany you even have to go nude in most places.

#11 Late opening hours: Pubs and restaurants and bars are open until late, some even all night – I have missed that so much.

#12 Phone plans are cheap: Seriously, I pay 7 euros/month while in Canada I paid three times as much and didn’t even have half of the stuff included that I do now.

#13 Education is free: Well, mostly, at least there are no high tuition fees.

#14 The villages are beautiful: Especially after seeing country life in NZ and Thailand, I was amazed by how neat and beautiful German villages are – I never appreciated that.

#15 Roadtrips are so easy because everything is so close: Honestly – while in Canada, it sometimes took us three days to drive where we wanted to go, here you can’t even drive for three days without hitting water, except for the East towards Russia etc.

#16 Tall people everywhere: Idon’t consider myself extremely tall, for a woman in Germany I’m pretty average, but on my travels I felt so tall sometimes that I couldn’t imagine myself wearing heels.

#17 Great coffee: The worst coffee I ever had was in New Zealand, and it really was hit or miss there – same in Thailand. Other countries just have huge pots of coffee but they don’t appreciate fresh, well-brewed coffee – I do!

#18 People leave you alone in stores: What I absolutely hate in stores is when there’s someone following me around the whole time even after I said that I don’t need help and that I’m just browsing. Won’t happen in Germany because it’s considered rude.

I will try to come back here and read this list when I’m annoyed by life in Germany because all in all, I like the country, I love the culture, and I love a lot of Germans. Not all of them, but well, who does?

A Letter To My 30-Year-Old Self

Inspired by Ellie and her post “Dear 25-Year-Old Me” I decided to write to my 30-year-old self.


Dear Natalie.

How are you? Are you happy? Remember when you wrote this a little over five years ago? You just came back from traveling the world for 18 months, you went back to your old flat and found a job within a month. When you wrote this letter, you were just a few weeks away from starting that job and you were stuck between traveling and real life.

How did that job work out for you? Are you still there? Did it make you as happy as you thought it would? I bet it was hard at first, but I hope that your colleagues were as nice as they seemed in the beginning and that your boss was understanding about the days you needed off.

How is the concert thing going? Are you still traveling all over your place for your favourite bands? Are Tokio Hotel still performing? And what about 30 Seconds To Mars? I hope you made some great memories with them and they didn’t disappoint you in the end. If you’re still in contact with the friends you made, send them a message. Ask how they are. You really had the best times with them.

Did you get more tattoos? Do you regret any of the ones you got when you were younger? Remember that they meant the world to you at the time, so there really is no reason to regret any of them. You got them for a reason.

Do you have a cat? There was always a reason why you didn’t get one and I hope you got over that. You love cats so much, if you don’t have one yet, you should really consider it now.

Are you still thinking about moving to Canada permanently? Or do you maybe live there now? If not, just apply for that permanent residence. What’s the harm? They might say no or you might decide to stay in Germany. Or live in a different country. That’s okay, too.

How is your family? How are your friends? Give them a hug from me because they’ve been there for you during some hard times, they deserve that hug.

Are you still vegan? If you’re not I hope you know what you’re doing and I think you should reconsider. If you are, congrats! You made it to six years and almost twelve of being vegetarian!

I hope you’re happy, wherever you are. Whether you’re in a relationship or not, still traveling the world or staying at home. I hope you surround yourself with great people that support you in whatever you are choosing to do with your time. I know that you will make the right choice. I hope you love yourself.

There was a time in your life when you didn’t think that you’d make it to 30, so I’m so proud of you that you did.


Your 24 year old self.


I am thinking about printing this letter, putting it in an envelope and giving it to my Mum so she can give it to me for my 30th birthday. Have you ever done something like that or similar?

The Scariest Part About Traveling Is Coming Home

Exactly one month ago I got on a plane in Bangkok and came back home for the first time in 18 months. I was terrified. Going to a foreign country? Meeting new people? Living in a strange culture? Bring it on! Going back home? Honestly the scariest thing about this whole experience.

I’ve had bad experiences with coming back home in the past. When I was 16, I lived abroad for a year and once I got back, more than half of my friends didn’t talk to me anymore. I had the biggest existential crisis of my life, wanted to quit school, go back to Canada and do – well, didn’t get that far, but something other than have to face my life in Germany. Of course, this time I wasn’t 16 anymore, but the fear remained.

There are a few things that helped me with this experience, and maybe they’ll help you, too.

Tell your family exactly how you want to arrive.

They won’t know unless you tell them. Last time, they thought I wanted a quiet first day – but I wanted the big party. This time I told my family that I wanted nobody to know that I was coming back (I didn’t want my whole extended family there because I knew I’d feel overwhelmed), instead I planned a family get together for the following weekend. I wanted to meet everyone on my terms. My sister picked me up at the airport, my parents were waiting at home with a homecooked meal and a glass of wine. Perfect!

Reach out to your friends before you get back.

Last time, I didn’t really keep in contact and then I got back and was like “Hey I’m back, let’s meet up!” – needless to say, that didn’t work out. In the end I’m glad I got rid of those friends anyway, but at the time I was devastated. This time, I made plans with everyone for the first two weeks. I wrote the dates in my calendar, planned different things with everyone and in general just let everyone know way beforehand how much I was looking forward to seeing them. I went to a festival with some, ate breakfast with others and we had the best time. So glad to have them in my life!

Make a plan for the next steps in your life.

Now, this is all depending on what you’re planning to do with your life. The first time I came back, I thought it was all planned out anyway – I was going back to school. That was seven weeks from then though because the summer holidays came first. With barely any friends, nothing to do and the fear of going back to school building up, those weeks were horrible. This time, I wrote job applications on the beach in Thailand. I planned a holiday in Portugal in October. I made sure that I had things to look forward to and it worked. I am having a bit of downtime right now and it’s quite boring until I start my new job, but at least I know what I’m waiting for and I’m not having doubts.

Talk about your struggles.

When I was 16, I wasn’t able to show how hard coming back was. I cried alone, I got angry at the weirdest things and at myself, and it was not a good experience. This time, almost everyone who has asked me how coming back home was got an honest response: It’s not easy. It will never be easy. It’ll always feel weird and that’s okay. You can also reach out to others who have gone through the same thing, that has actually helped me a lot. Even though everyone goes through different stages, you’re not alone!

Remember that it’s not the end of traveling.

Just because you are back home now doesn’t mean you have to stay there. I looked for a job in the city where I really wanted to go back to (which is kind of home for me but quite far from my parents, I went to university there) and I also know that I will always be traveling. For now, it’s not going to be another huge trip like my last one, but I will always leave the country for a few weeks at a time to explore new cultures, to visit my friends abroad and who knows, maybe one day I will leave again for a long time. It’s comforting to know that I can. It’s also comforting to know that I don’t have to. It’s all up to me, the same as your life is up to you. There’s always a way, you just have to find the one that’s right for you.

While the scariest part about traveling is coming home, it’s also a very exciting part because it’s a chance to change how things are at home, too. To reconnect with your family and friends, to find out which parts you didn’t know you missed. There are easier days and more difficult ones, and sometimes you just have to accept that a day will be just you lying on the sofa, missing traveling. It happens and you have to get through those days, too.

Feel free to reach out to me if you’re having a bad day, trust me, I will understand.

Why It’s Not Okay To Lecture Me About My Diet Just Because I’m Vegan

“I don’t like vegans because they always try to lecture me.”

Yeah, right.

I won’t lie – there are vegans who are pretty ‘fanatic’ and have to bring up the discussion of meat vs no meat vs being vegan at every opportunity. Most aren’t like that. On the other hand, try being vegan and sitting down with a bunch of omnis at a restaurant.

Recently, I drove my grandparents to their friends’ house and we all decided to go for lunch. The only option for me was a salad, which was fine because I wasn’t there for myself but just to accompany my grandparents. I didn’t say a single word about food that day. Out of the blue, the woman turned to me and said “Being vegan is SO unhealthy, I really think you should stop that.” Like – what the fuck? Why did she feel that it was okay to criticize my diet? She kept talking about how unhealthy it is (all while eating her pork swimming in sauce with fries on the side – okay) and even tried to talk about a doctor who had apparently told her son how unhealthy being vegan was. All while I was still sitting there quietly, contemplating what to say while my grandma was embarrassed. I just told her that the doctor was wrong and that I am sure that I get all the nutrients I need, and that I didn’t want to discuss my choices. I would’ve said more, but my grandma was already embarrassed.

I don’t understand. Why do I have to defend my diet while eating meat is totally acceptable? Even being super unhealthy is more accepted than eating vegan.

People feel like they have the right to comment on alternative diets but I can’t criticise a conventional diet including meat and dairy because then I’m just a fanatic vegan stereotype. Regarding food, I really keep to myself, I don’t comment on anyone’s diet – healthy or unhealthy, meat or no meat, because frankly, it is a personal choice. While I love to educate those who are interested, I never bring it up unprompted.

So now, pray tell, why can’t omnivores give me the same common courtesy?

Have a picture of my super unhealthy food choice this morning:


4 Amazing Couchsurfing Stories

.. and they all happened to me during the past 18 months. I had never tried couchsurfing before, though I was registered on the website. If you don’t know, it’s a website where everyone can sign up to host travelers and be hosted by locals for a number of days that you agree upon.

What you usually read are scary stories, things gone wrong, weird hosts and stolen goods. While it can be dodgy and I have had my fair share of weird experiences, I wanted to show a different side: the amazing people that you meet and the extraordinary experiences that you can have.

#1 Joe in Quebec City

We arrived at Joe’s house and the first thing he did was invite us up to his roof for a beer. It was noon, a hot summer day and the roof wasn’t actually accessible – we literally climbed out of the window and up the slope. He then told us about his plan: He was a radio host, so he asked us to be on his show. The show is in French, my friend doesn’t speak a word in that language, but that wasn’t a problem, as he had a different idea. He was going to ask the questions in French while we answer in German. Needless to say, we had a blast during that show (where everyone was drinking again). Not sure what the listeners thought, but it was a hilarious experience for us.

#2 Mike in New York City

Mike lives in New Jersey, just across the river from Manhattan, and he gave us his basement. The house had a pool that we could use, a huge kitchen and his lovely wife and daughter. As if that wasn’t enough, he thought that there was too much traffic to go into the city, so naturally, he took us to Manhattan on his boat. On the way back it was almost time for the sunset, so he asked us if we’d like to make a detour to the Statue of Liberty – umm, yes?? He was the best, honestly, I trusted him so much that I left my car with him while I flew to California. He showed us around Manhattan, he was the best host I could imagine.

#3 Sharon in Los Angeles

We didn’t meet Sharon through Couchsurfing, but I’ll tell the story anyway because it’s THAT amazing. We were in the Sierra Nevada, sitting in those hot springs and got talking to Sharon and her friend Amy. They gave us their numbers in case we’d go to Los Angeles so we could stay with them. We called Sharon a few weeks later and she offered to let us stay at her house. We got there, she was just about to leave – for the weekend! She went to the store, bought everything we’d need, told us how to care for her dogs and left. We had a house in the hills in L.A., Netflix, dogs, food and a whole weekend to ourselves. Is there anything better?

#4 Molly in Tahoe City

When we arrived at Molly’s cabin, we were amazed: built out of wood, tiny, but so beautiful! Two blocks away from the famous Lake Tahoe. She had to leave right away, but let us take her two dogs down to the lake, she showed us her box of veggies from the market that we could use, and she offered to take us to yoga. She’s such a kind spirit, it was great to meet her and the way she trusted us with her dogs right away was incredible.

Have you ever had an amazing experience with Couchsurfing? I’d love to hear about it!